As many of you have noticed this hurricane season has been harsh. From Harvey to Irma to Maria and many more. These last few months have been extremely tough. I'd first like to say that I wish everyone affected by these natural disasters health and blessings. If you ever need to talk or any sort … Continue reading How Do You Solve a Problem like Maria?
I'd always been an overachiever until I became friends with anxiety and depression. Then every small task became a huge deal, even going outside. While I still have those days, I'd like to share some tips on how to achieve your goals when dealing with anxiety and depression. Planners are your best friend When suffering … Continue reading 3 Tips for Achieving Your Goals
If you've ever felt in a funk, here's the a fool-proof plan to resetting your mood and life. It's not a miracle saver but it's a routine I've developed for picking myself up when I'm down in the dumps. Day 1 - Diet Now, I don't mean no carbs for five days. Heck, I'm … Continue reading The 5 Day Reset